Candy is widely popular but it’s mostly made from sugar, artificial flavors, food dyes, and a lot of calories and very few nutrients.
Eating too many of them may increase the risk of cavities, obesity, and diabetes.
If you are obsessed with eating sweets and want to stick to a diet, there are plenty of options for you to indulge in rather than having processed candies.
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Here are few healthy alternatives to candy.
- Dried fruit
As they are dehydrated, dry fruits are high in nutrients and sugar, which makes them even sweeter and calorie-packed than fresh fruits — so be mindful of the proportion.
Studies show that individuals who consume dried fruits have great diet quality as well as nutrient intake. And these are the two factors related to lower body weight
You can find dry fruit almost everywhere, but ensure that the product that you consume doesn’t have any added sugars.
- Homemade Popsicle
Homemade Popsicle give you the advantages of fresh fruit minus the added sugar and artificial colors of packaged & processed food.
To prepare, just blend your favorite fruit with water, milk, or juice. Pour this mixture into the Popsicle mold or a plastic cup, place a stick in the center of every Popsicle, and freeze them overnight.
If you want a creamy texture, blend the fruit with yogurt— or just insert a stick straight into a yogurt cup and freeze it for a quick Popsicle.
- Fruit and veggie chips
Before baking, Fruit and veggie chips are cut into thin slices, which provide a crunchy texture to the chips.
These chips indirectly increase your everyday fruit and vegetable consumption, which helps lower the risk of heart disease, cancer, type 2 diabetes, and obesity.
Rather than opting for processed foods that contain added sugar and other preservative ingredients, go for your homemade fruit and veggie chips.
- Homemade honey-roasted nuts
Nuts are full of unsaturated fatty acids, which promote better heart health and reduces major risks of heart diseases. Also, research shows that consuming nuts may lower the level of bad cholesterol by 3%–19%
Another way is by roasting nuts with honey and makes a perfect sweet-and-salty treat. Chickpeas, also known as garbanzo beans, are high in protein, vitamins, fiber, and minerals.
They also boost heart health and decrease the risk of severe health conditions such as type 2 diabetes.
- Avocado-chocolate pudding
Avocados are an excellent source of fats, fiber, and plant compounds. They also assist in providing vitamins and minerals such as vitamin C and potassium.
Research has shown that the fat and fiber present in avocados might help decrease appetite, which is crucial for controlling weight gain.
You can also make a pudding by mixing avocado with a few ingredients, such as cocoa powder and a sweetener as per your choice.
These are few food options that are better than the packaged & processed candy bars. These are full of nutrients, vitamins, and minerals.